Keto No-Bake lactation cookies
Keto No-Bake Lactation Cookies Recipe
These keto no-bake lactation cookies will be your new favorite recipe to keep in your freezer for those busy mom days.
These cookies are full of healthy fats and lactation ingredients that will help increase milk supply. The best part is, is that these cookies don’t have all the extra sugars and carbs.
What keto ingredents are in the these cookies that will help increase supply?
There are many keto foods that are a galactagogue, aka something that can help boost milk supply. Here are a few I included in this recipe:
- Flaxseed – flaxseed contains alpha-linolenic acid (ALA) and phytoestrogens that can help with milk supply. (2) Flaxseed is also nutrient-dense and full of omega 3 which also is so great while breastfeeding.
- Coconut Flakes – Coconut provides an excellent source of dietary fat and calories which are necessary for the production of breastmilk
Did you make this recipe? Please leave a comment and star rating on this post and share on social media using the #ketobreastfeedingcoach. I love seeing recipes you share!
Do lactation cookies really work?
Yes, keto lactation cookies and other lactation recipes do really help with supply, if the recipes contain galactagogues. Every mama is different though on what galactagogues work for them.
How Long will it take to for the latation recipes to work?
This varies greatly from mama to mama. Some mamas see an instant increase in supply but others need to wait a couple of days. But, what better way to test it out to see if it work for you than when these yummy cookies above.
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