BEST Keto Pumpkin Recipes and Products
The Best Keto Pumpkin Recipes and Products you can buy
Fall is in the air and so is pumpkin spice! Don’t worry, you can still enjoy all the best keto pumpkin recipes and favorite pumpkin-flavored treats without all the loaded sugar.
In this post, you will find the best keto pumpkin coffee ideas, keto pumpkin products you can buy, and all you’re favorite pumpkin recipes you can bake at home. They all have the same amazing pumpkin flavor and your whole family will love them as well.
Is PumPKin Keto-Friendly?
Yes, can be keto pumpkin is keto-friendly as you will see in the recipes below. Make sure to buy pure canned pumpkin vs. pumpkin pie filling because the pumpkin pie filling contains sugar, which then makes it not keto.
How many carbs are in canned pumpkin puree?
Pumpkin does contain some carbohydrates. 1/2 cup of raw pumpkin has 10 grams of carbohydrates and 4 grams of fiber. Making it 6 net carbs.
In these recipes below, the pumpkin is distributed so it will lower its net carb count even further.
Can Pumpkin help increase milk supply?
Bonus for the breastfeeding mamas reading this… Did you know that pumpkin can also help with milk supply? There are plenty of keto foods that can help increase milk supply and pumpkin is one of them!
Pumpkin is an excellent way to boost milk supply because is full of nutrients including potassium, beta-carotene, Vitamin A, C, and E. Pumpkin is also full of antioxidants. So, adding in these yummy pumpkin spice treats can also benefit your milk supply. So, when doing the keto diet while breastfeeding pumpkin is the perfect nutrient-dense food to add in. 🙌
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