Dairy-Free Keto For Breastfeeding Moms
Can you do keto without dairy?
Dairy-free Keto is completely possible. Although a lot of keto recipes out there call for dairy there are tons of great alternatives.
Many mamas have to be dairy or lactose-free because your baby might be sensitive to dairy. I know so many mamas that I work with have to give up dairy for their little ones and I know it’s not always easy.
Below, you will find all of my favorite dairy-free items, recipes, books, and more to help make transitioning to non-dairy living a little easier.
Amazon Dairy-Free Keto Finds
Here are some quick links so you can have dairy-free items shipped right to your door. As busy mamas, I know we don’t have a lot of time to run from store to store.
But, if you are up for running around, a lot of local health food stores carry these items too. So, save this post for later and you can also check local stores.
Kite Hill Products
I personally love all of the Kite Hill products. Not all products on the website are keto-approved so make sure to check the labels before buying.
Dairy-Free Keto Cookbook
There are lots of amazing cookbooks out there. Check out these 3 for my favorite nondairy ones.
Dairy-Free Keto Recipes
Now, Looking for some great non-dairy keto recipes? Head over to my Pinterest Board for all of my favorite dairy-free recipes.
Do you have a favorite dairy-free keto recipe? Share a link to it below in the comments.
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